According to research conducted by the Russian scientist Gennady Malakhov plant laurel produces surprising effects on reducing stress and fatigue. If you suffer from stress, chronic fatigue, nerves or constant voltage test burn this sheet and you will relax instantly! The laurel can be used to take advantage of their properties both as a condiment, infusion or for the preparation of creams and gels for topical use. Another ways that can be used the leaves of this plant is by being burned as it contains essential oils that have a calming effect on the body and mind.
You can use the burning of some bay leaves to reduce anxiety and stress, lack of sleep, fatigue and generally promote relaxation. Bay leaves help reduce anxiety and stress quite naturally due to the sense of calm that produces the scent given off.
To use bay leaves as a natural remedy anti-stress only need:
– A few dried bay leaves.
– A container deep mud or other materials which can burn the leaves safely.
– The procedure is simple, just have to put bay leaves in the bowl and light them to burn for 10 minutes.
– The room in which is placed the container is filled with fragrances that act as a calming and relaxing way of incense.
That’s right, but also include other factors such as the willingness to do so, an appropriate context with conditions of calm, peace, harmony and will start avoid distractions or fall in new or stressful situations that produce stress. Bay leaves being burned release certain aromatic substances being inspired help us recover from fatigue and we relax and calm down, reducing the effects of stress and nerves.